Its citrus season, and there’s good news for fans: loading up on oranges may preserve your eyesight. A study in the American Journal of Clinical Nutrition found that eating at least one orange a day was associated with a 60% lower risk of macular degeneration. Researchers suspect phytonutrients called flavanoids may offer protection – plus, “Oranges contain vitamin C, which helps regenerate cells and supports blood vessels in the eyes that deliver nutrients they need to stay healthy.

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